{"id":667,"date":"2024-10-04T11:31:57","date_gmt":"2024-10-04T09:31:57","guid":{"rendered":"https:\/\/www.mojidoktori.rs\/blog\/?p=667"},"modified":"2024-10-30T14:50:34","modified_gmt":"2024-10-30T13:50:34","slug":"najdelotvornija-dijeta","status":"publish","type":"post","link":"https:\/\/www.mojidoktori.rs\/blog\/najdelotvornija-dijeta\/","title":{"rendered":"Najdelotvornija dijeta"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.mojidoktori.rs\/\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-668 alignleft\" src=\"https:\/\/www.mojidoktori.rs\/blog\/wp-content\/uploads\/2024\/10\/izgubljeni-kilogrami.jpg\" alt=\"\" width=\"287\" height=\"176\" \/>Zdrava dijeta!<\/a><\/p>\n<div dir=\"auto\">\u00a0Sprovo\u0111enje ove dijete dovodi pored skidanja kilograma i do promene metabolizma pa se izgubljeni kilogrami ne vra\u0107aju. Dijeta traje 90 dana. Ako je potrebno oslabiti manje kilograma, dijeta se prekida ranije, ali tada NE dolazi do promene metabolizma.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\u00a0<a href=\"https:\/\/www.mojidoktori.rs\/\">Dijeta uvek po\u010dinje<\/a><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">1. proteinskim danom<\/div>\n<div dir=\"auto\">2. skrobni,<\/div>\n<div dir=\"auto\">3. ugljenohidratni dan,<\/div>\n<div dir=\"auto\">4. vo\u0107ni dan<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">REDOSLED DANA SE NE SME MENJATI.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Doru\u010dak Svih 90 dana je isti, jede se VO\u0106E. Jedu se po dve iste vo\u0107ke (ili 1 banana) ili \u0161aka suvog vo\u0107a (izbrojte 8 komada, bi\u0107e dovoljno).<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\n<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-667-1\" width=\"640\" height=\"1138\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.mojidoktori.rs\/blog\/wp-content\/uploads\/2024\/10\/dijeta.mp4?_=1\" \/><a href=\"https:\/\/www.mojidoktori.rs\/blog\/wp-content\/uploads\/2024\/10\/dijeta.mp4\">https:\/\/www.mojidoktori.rs\/blog\/wp-content\/uploads\/2024\/10\/dijeta.mp4<\/a><\/video><\/div>\n<\/div>\n<div dir=\"auto\"><a href=\"https:\/\/www.mojidoktori.rs\/\">\u00a0Dijeta \u2013 Prvi dan \u2013 PROTEINSKI DAN<\/a><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Ru\u010dak<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Meso \u2013 dinstano, bareno ili pe\u010deno (u koli\u010dini restoranske porcije, 2 \u2013 3 par\u010deta ili oko 250 gr) ili 3 kuvana ili pe\u010dena jaja ili ne\u0161to od mle\u010dnih proizvoda pa i soje.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\u00a0Hleb \u2013 par\u010de integralnog hleba \u2022 Salata \u2013 u neograni\u010denim koli\u010dinama sa maksimalno 1 ka\u0161ikom ulja<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Supa \u2013 obavezna (bez rezanaca \u2013 1 \u0161olja \/ 3 dcl ) a ako se konzumiraju mle\u010dni proizvodi onda supa nije obavezna ve\u0107 popijte \u0161olju jogurta ili mleka.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">NAPOMENA: Razli\u010dite vrste proteina se ne me\u0161aju u jednom obroku, a ni u danu. Generalno, akcenat je na jednoj vrsti koncentrisane namirnice u toku jednog dana tako da va\u0161 digestivni trakt ima mnogo lak\u0161i zadatak nego da vari vi\u0161e koncentrisanih namirnica zajedno.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><a href=\"https:\/\/www.mojidoktori.rs\/\">Ve\u010dera<\/a><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Isto \u0161to i za ru\u010dak, ali pola mere od ru\u010dka, bez supe i BEZ HLEBA. Obavezno je da ako se meso jede za ru\u010dak jede se i za ve\u010deru, a ako su jaja za ru\u010dak, moraju biti i za ve\u010deru.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Ideje kako mo\u017eete da se hranite prvog dana UN dijete potra\u017eite na: Recepti za proteinski dan<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\u00a0Dijeta \u2013 Drugi dan \u2013 SKROBNI DAN<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><a href=\"https:\/\/www.mojidoktori.rs\/\">Ru\u010dak<\/a><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Pasulj, gra\u0161ak, so\u010divo, pirina\u010d, krompir \u2013 kuvano, jedino uz dodatak za\u010dina (so, vegeta, biber, ke\u010dap, kuvani paradajz) \u2013 pun tanjir<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Hleb \u2013 par\u010de<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Salata<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Ve\u010dera<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><a href=\"https:\/\/www.mojidoktori.rs\/\">Isto kao i za ru\u010dak, ali pola mere. Ve\u010dera je BEZ HLEBA<\/a><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Ideje kako mo\u017eete da se hranite drugog dana UN dijete potra\u017eite na: Recepti za skrobni dan<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\u00a0Dijeta \u2013 Tre\u0107i dan \u2013 DAN UGLJENIH HIDRATA<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Ru\u010dak<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Kuvana testenina uz dodatak za\u010dina \u2013 ke\u010dapa ili sli\u010dno ili pica samo sa dodatkom ke\u010dapa ili slano pecivo u koli\u010dini pice u piceriji (npr. 3 kifle)<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Ve\u010dera<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Dva tanja par\u010deta torte ili 3 \u2013 4 kola\u010da ili 3 \u2013 4 kugle sladoleda<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Obavezno \u2013 1 rebro \u010dokolade za kuvanje<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Ideje kako mo\u017eete da se hranite tre\u0107eg dana UN dijete potra\u017eite na: Recepti za UH dan<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\u00a0Dijeta \u2013 \u010cetvrti dan \u2013 VITAMINSKI (VO\u0106NI) DAN<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Ru\u010dak i ve\u010dera<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Samo me\u0161ano vo\u0107e \u2013 koliko se ho\u0107e. Me\u0111utim, ni povr\u0107e nije isklju\u010deno tako da prakti\u010dno vitaminski dan mo\u017ee da izgleda ovako: doru\u010dak \u2013 kao i svakog dana 2 vo\u0107ke a ru\u010dak i ve\u010dera mo\u017ee pareno povr\u0107e i salata, a sli\u010dno je sa ve\u010derom. Izme\u0111u obroka sa povr\u0107em su u\u017eine od me\u0161anog vo\u0107a.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-670 alignleft\" src=\"https:\/\/www.mojidoktori.rs\/blog\/wp-content\/uploads\/2024\/10\/dijeta-300x199.jpeg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.mojidoktori.rs\/blog\/wp-content\/uploads\/2024\/10\/dijeta-300x199.jpeg 300w, https:\/\/www.mojidoktori.rs\/blog\/wp-content\/uploads\/2024\/10\/dijeta-1024x681.jpeg 1024w, https:\/\/www.mojidoktori.rs\/blog\/wp-content\/uploads\/2024\/10\/dijeta-768x511.jpeg 768w, https:\/\/www.mojidoktori.rs\/blog\/wp-content\/uploads\/2024\/10\/dijeta.jpeg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/> <a href=\"https:\/\/www.mojidoktori.rs\/\">Dodatne napomene<\/a><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Posle kruga od 7 x 4 dana, tj. 29. dana (tri puta u toku dijete) dr\u017ei se \u201evodeni dan\u201c. Celog dana pije se samo voda;<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Obavezno posle vitaminskog, a ponekad i posle vodenog, nastavlja se sa proteinskim danom;<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Kafa i \u010daj se mogu piti, ali bez se\u0107era. Sokove svesti na najmanju mogu\u0107u meru;<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Obavezno je uzimati posle ru\u010dka 1 tabletu, koja sadr\u017ei dnevnu dozu vitamina i minerala;<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Pauza izme\u0111u obroka (minimalna \u2013 dakle, razmak mo\u017ee biti i ve\u0107i ali nikako manji) prvog dana je 4 sata, a drugog i tre\u0107eg dana je 3 sata; za vreme vitaminskog dana pauza ime\u0111u obroka je 2 sata;<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Posle 8 sati uve\u010de nemojte ni\u0161ta jesti.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Sve \u0161to je navedeno mora se jesti jer ima svoju ulogu u organizmu. Vo\u0107e je obavezno za doru\u010dak, jer najbr\u017ee daje energiju, \u010dokolada tre\u0107eg dana tako\u0111e, jer \u0161titi organizam od mogu\u0107e alergije.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Koli\u010dine hrane su ve\u0107e od uobi\u010dajenih, a namirnice pode\u0161ene na\u0161im uslovima i podneblju. Mora se biti dosledan i uporan. Mo\u017ee se desiti da prvih deset dana ne do\u0111e do gubitka kilograma, ali onda po\u010dne nagli gubitak i to \u010dak 3 \u2013 4 kilograma.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Posle 90 dana dijete, jo\u0161 90 dana za doru\u010dak se jede vo\u0107e, dok se za ru\u010dak i ve\u010deru vra\u0107a na uobi\u010dajeni na\u010din ishrane. U tom periodu treba da se izgubi jo\u0161 3 kg \u0161to je pokazatelj promene metabolizma. Ako se ne izgube, dijetu treba ponoviti, ali tek posle <a href=\"https:\/\/www.mojidoktori.rs\/\">3 meseca.<\/a><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">DIJETA SE NE SME PRODU\u017dAVATI VI\u0160E OD 90 DANA \u2013 JEDINO POSLE PAUZE OD 3 MESECA MO\u017dE SE SPROVESTI NOVIH 90 DANA.<\/div>\n<div dir=\"auto\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Zdrava dijeta! \u00a0Sprovo\u0111enje ove dijete dovodi pored skidanja kilograma i do promene metabolizma pa se izgubljeni kilogrami ne vra\u0107aju. Dijeta traje 90 dana. Ako je potrebno oslabiti manje kilograma, dijeta se prekida ranije, ali tada NE dolazi do promene metabolizma. \u00a0Dijeta uvek po\u010dinje 1. proteinskim danom 2. skrobni, 3.&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[491,499,498,495,497,490,492,496,494,493],"class_list":["post-667","post","type-post","status-publish","format-standard","hentry","category-blog","tag-dorucak","tag-izgubljeni-kilogrami","tag-metabolizm","tag-mrsavljenje","tag-najbolja-dijeta","tag-najdelotvornija-dijeta","tag-rucak","tag-skidanje-kilograma","tag-sprovodjenje-dijete","tag-vecera"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Najdelotvornija dijeta - Popusti i kuponi<\/title>\n<meta name=\"description\" content=\"Najdelotvornija dijeta. \u00a0Sprovo\u0111enje ove dijete dovodi pored skidanja kilograma i do promene metabolizma pa se izgubljeni kilogrami ne vra\u0107aju.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mojidoktori.rs\/blog\/najdelotvornija-dijeta\/\" \/>\n<meta property=\"og:locale\" content=\"sr_RS\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najdelotvornija dijeta - 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